SEMI-PRIVATE TRAINING

Your first free session with us will include a 1-on-1 assessment where our certified strength coach will run you through movement/mobility screens and performance tests in order to determine the best route forward to enhance your athletic development. Then, we will design an individualized program based on the findings of your assessment. You will be guided through your own program in a group setting, while our coaches assist you with form, technique, spotting, and any questions you may have. 

 

Contact us to schedule
your assessment!

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502 Nathan Lane
Elkhorn, WI 53121
MONDAY - THURSDAY
12 pm - 8:30 pm
FRIDAY 
12 pm - 6:30 pm
SATURDAY
8 - 11:00 am
CLOSED SUNDAY
(262)903-4195