GTS is now offering Break Through, sports performance training in a competitive group environment consisting of 6-10 male athletes. Break Through will be ran by our certified strength coach and will provide high-quality and scientifically backed training methods in order to unleash the potential in athletes of every sport and level, no gimmicks.
Our goal for you is to:
•Learn Fundamental Weight Room Movements
•Improve Speed + Acceleration
•Improve Strength + Power
•Improve Mobility + Stability
We will conduct movement screens and pre-testing in order to monitor the progress of each athlete over the course of the program. Your Break Through starts here!